fkocean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 923 * 71%
Fat:
 
Prot:
 
Carbs:
38.96g
 
32.51g
 
115.42g
- -
July 2018
Sat 14: 715 * 55%
Fat:
 
Prot:
 
Carbs:
30.49g
 
36.35g
 
70.28g
- -
Fri 13: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
32.49g
 
69.75g
 
142.03g
- -
Thu 12: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
67.56g
 
71.93g
 
189.58g
- -
Wed 11: 578 * 44%
Fat:
 
Prot:
 
Carbs:
26.27g
 
25.67g
 
63.74g
- -
Tue 10: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
65.17g
 
43.46g
 
99.85g
- -
May 2018
Sat 12: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
84.52g
 
24.21g
 
99.04g
- -
Fri 11: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
55.39g
 
65.55g
 
187.27g
- -
Thu 10: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
68.12g
 
68.28g
 
91.30g
- -
Wed 9: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
89.73g
 
57.68g
 
151.21g
- -
Tue 8: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
73.34g
 
29.55g
 
142.23g
78*  1243
Mon 7: 911 * 70%
Fat:
 
Prot:
 
Carbs:
50.68g
 
39.08g
 
80.08g
- -
Sun 6: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
78.16g
 
33.97g
 
178.17g
- -
Sat 5: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
46.66g
 
72.27g
 
132.65g
- -
Fri 4: 2056 * 158%
Fat:
 
Prot:
 
Carbs:
79.30g
 
78.98g
 
257.78g
- -
Thu 3: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
56.40g
 
78.41g
 
136.25g
- -
Wed 2: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
44.53g
 
38.21g
 
177.72g
- -
Tue 1: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
73.53g
 
90.04g
 
199.75g
- -
April 2018
Mon 30: 988 * 76%
Fat:
 
Prot:
 
Carbs:
53.32g
 
47.30g
 
83.08g
- -
Sun 29: 731 * 56%
Fat:
 
Prot:
 
Carbs:
20.39g
 
48.74g
 
91.73g
- -
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