Pehmotassu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
110.31g
 
78.38g
 
126.95g
- -
Fri 15: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
50.49g
 
66.00g
 
107.12g
- -
Thu 14: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
62.36g
 
64.71g
 
169.48g
- -
Wed 13: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
81.77g
 
70.16g
 
136.75g
- -
Tue 12: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
78.81g
 
70.49g
 
146.95g
- -
Mon 11: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
58.21g
 
66.30g
 
166.73g
- -
April 2020
Wed 29: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
69.76g
 
50.15g
 
144.79g
- -
January 2020
Tue 28: 958 * 48%
Fat:
 
Prot:
 
Carbs:
45.72g
 
68.28g
 
59.73g
- -
Wed 8: 512 * 26%
Fat:
 
Prot:
 
Carbs:
19.31g
 
15.32g
 
70.61g
- -
Tue 7: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
50.71g
 
99.92g
 
171.66g
1816*  254
Mon 6: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
60.73g
 
89.19g
 
137.64g
- -
Sun 5: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
89.05g
 
68.30g
 
140.94g
1921*  261
Sat 4: 836 * 42%
Fat:
 
Prot:
 
Carbs:
20.19g
 
38.30g
 
121.36g
2006*  1170
Fri 3: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
73.92g
 
92.04g
 
124.20g
- -
Thu 2: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
88.68g
 
95.73g
 
150.16g
- -
December 2019
Tue 31: 357 * 18%
Fat:
 
Prot:
 
Carbs:
13.66g
 
10.04g
 
48.52g
- -
Mon 30: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
59.52g
 
77.68g
 
179.73g
- -
Sun 29: 710 * 36%
Fat:
 
Prot:
 
Carbs:
28.17g
 
27.09g
 
86.93g
- -
Mon 23: 256 * 12%
Fat:
 
Prot:
 
Carbs:
14.58g
 
10.60g
 
19.17g
- -
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