alicerika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 2472 * 180%
Fat:
 
Prot:
 
Carbs:
48.04g
 
166.18g
 
329.26g
- -
Sun 10: 2945 * 214%
Fat:
 
Prot:
 
Carbs:
45.41g
 
172.48g
 
450.75g
- -
March 2022
Mon 21: 2791 * 203%
Fat:
 
Prot:
 
Carbs:
53.61g
 
152.95g
 
403.93g
- -
October 2021
Thu 21: 1040 * 76%
Fat:
 
Prot:
 
Carbs:
47.07g
 
110.79g
 
46.73g
- -
Wed 20: 2594 * 189%
Fat:
 
Prot:
 
Carbs:
66.07g
 
136.32g
 
350.55g
- -
September 2021
Sun 19: 3202 * 233%
Fat:
 
Prot:
 
Carbs:
69.75g
 
158.77g
 
484.50g
- -
May 2021
Wed 26: 1380 * 100%
Fat:
 
Prot:
 
Carbs:
51.58g
 
95.26g
 
130.04g
- -
Sun 23: 1034 * 75%
Fat:
 
Prot:
 
Carbs:
65.45g
 
105.56g
 
3.14g
- -
Fri 21: 1627 * 118%
Fat:
 
Prot:
 
Carbs:
54.39g
 
91.51g
 
188.95g
- -
Thu 20: 1316 * 96%
Fat:
 
Prot:
 
Carbs:
66.14g
 
94.42g
 
83.90g
- -
Wed 19: 1397 * 109%
Fat:
 
Prot:
 
Carbs:
53.00g
 
100.62g
 
124.99g
- -
Tue 18: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
68.85g
 
119.13g
 
75.40g
- -
Mon 17: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
58.29g
 
114.97g
 
174.16g
- -
Sat 15: 985 * 82%
Fat:
 
Prot:
 
Carbs:
21.52g
 
100.48g
 
90.06g
- -
April 2021
Tue 27: 587 * 49%
Fat:
 
Prot:
 
Carbs:
23.01g
 
47.97g
 
41.51g
- -
Sun 25: 935 * 78%
Fat:
 
Prot:
 
Carbs:
37.15g
 
87.27g
 
62.78g
- -
Sat 24: 921 * 37%
Fat:
 
Prot:
 
Carbs:
38.95g
 
96.36g
 
39.84g
- -
Fri 23: 1037 * 41%
Fat:
 
Prot:
 
Carbs:
25.86g
 
77.47g
 
122.69g
- -
Thu 22: 906 * 36%
Fat:
 
Prot:
 
Carbs:
38.72g
 
77.55g
 
61.78g
- -
Sun 18: 927 * 37%
Fat:
 
Prot:
 
Carbs:
23.98g
 
98.04g
 
77.22g
- -
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