| September 2023 |
| Wed 20: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
76.41g |
|
179.86g |
|
-
|
-
|
| Tue 19: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
98.64g |
|
90.23g |
|
-
|
-
|
| Mon 18: |
1980 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
115.98g |
|
240.71g |
|
-
|
-
|
| Sun 17: |
1825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
126.16g |
|
213.96g |
|
-
|
-
|
| Sat 16: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
90.40g |
|
153.97g |
|
-
|
-
|
| Fri 15: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
100.63g |
|
169.76g |
|
-
|
-
|
| Thu 14: |
-
|
-
|
|
1105*
|
-
|
| January 2023 |
| Thu 12: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.00g |
|
45.50g |
|
-
|
-
|
| Wed 11: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
74.49g |
|
158.63g |
|
1215*
|
 402
|
| Tue 10: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
56.72g |
|
183.22g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
48.78g |
|
124.69g |
|
1456*
|
 341
|
| Fri 19: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
55.91g |
|
129.87g |
|
-
|
-
|
| Thu 18: |
1582 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
112.73g |
|
172.64g |
|
-
|
-
|
| Tue 16: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
29.14g |
|
135.09g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
29.40g |
|
156.22g |
|
-
|
-
|
| Mon 4: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
39.10g |
|
75.93g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
19.33g |
|
95.64g |
|
-
|
-
|
| Mon 14: |
264 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
27.35g |
|
23.06g |
|
-
|
-
|
| Fri 4: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
50.02g |
|
73.49g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
17.00g |
|
63.71g |
|
-
|
-
|
| Sun 30: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
48.43g |
|
84.80g |
|
-
|
-
|
