Nastya.mkgog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 822 * 68%
Fat:
 
Prot:
 
Carbs:
42.69g
 
55.87g
 
49.95g
- -
Fri 19: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
65.60g
 
103.10g
 
155.89g
- -
Thu 18: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
55.33g
 
93.52g
 
223.33g
- -
Fri 12: 543 * 45%
Fat:
 
Prot:
 
Carbs:
27.23g
 
43.20g
 
35.44g
- -
Sat 6: 693 * 58%
Fat:
 
Prot:
 
Carbs:
43.42g
 
11.11g
 
57.07g
- -
Mon 1: 371 * 31%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.90g
 
49.70g
- -
March 2019
Fri 29: 3537 * 295%
Fat:
 
Prot:
 
Carbs:
212.26g
 
68.75g
 
311.84g
- -
Wed 27: 741 * 62%
Fat:
 
Prot:
 
Carbs:
36.50g
 
51.42g
 
51.13g
- -
December 2018
Sun 2: 515 * 43%
Fat:
 
Prot:
 
Carbs:
21.12g
 
29.06g
 
53.22g
- -
Sat 1: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
40.11g
 
72.81g
 
171.90g
- -
November 2018
Fri 30: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
42.02g
 
72.92g
 
192.27g
- -
Thu 29: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
45.74g
 
88.43g
 
147.75g
- -
Wed 28: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
54.59g
 
84.32g
 
177.48g
- -
Tue 27: 2296 * 191%
Fat:
 
Prot:
 
Carbs:
99.27g
 
82.53g
 
272.95g
- -
Mon 26: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
40.98g
 
82.19g
 
169.92g
- -
Sun 25: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
41.81g
 
72.10g
 
240.59g
- -
Sat 24: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
49.92g
 
98.16g
 
109.78g
- -
Fri 23: 2354 * 196%
Fat:
 
Prot:
 
Carbs:
97.09g
 
111.22g
 
262.09g
- -
Thu 22: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
71.43g
 
100.14g
 
143.24g
- -
Wed 21: 2365 * 158%
Fat:
 
Prot:
 
Carbs:
108.18g
 
98.76g
 
248.53g
- -
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