hesnanurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
86.60g
 
45.58g
 
114.47g
- -
June 2024
Mon 3: - - 1712* -
May 2024
Sun 19: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
72.01g
 
62.00g
 
73.18g
- -
April 2024
Mon 29: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
49.66g
 
53.35g
 
195.00g
- -
February 2024
Sat 10: 907 * 60%
Fat:
 
Prot:
 
Carbs:
62.35g
 
49.73g
 
40.59g
1827*  920
Fri 9: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
15.15g
 
170.05g
- -
Thu 1: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
80.88g
 
85.16g
 
38.58g
- -
January 2024
Tue 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
50.97g
 
53.74g
 
110.18g
- -
Mon 29: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
55.93g
 
90.19g
 
59.47g
- -
Sun 28: 576 * 38%
Fat:
 
Prot:
 
Carbs:
36.53g
 
34.48g
 
31.50g
- -
Sat 27: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
68.28g
 
59.28g
 
98.73g
- -
Fri 26: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
56.18g
 
51.56g
 
151.88g
- -
Thu 25: 881 * 59%
Fat:
 
Prot:
 
Carbs:
52.16g
 
39.08g
 
72.00g
- -
November 2023
Wed 29: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
63.21g
 
74.92g
 
173.03g
- -
October 2023
Sun 29: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
59.35g
 
18.66g
 
169.88g
- -
Sat 28: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
50.79g
 
75.70g
 
218.61g
- -
Fri 27: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
48.75g
 
27.89g
 
125.19g
- -
Thu 26: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
94.63g
 
76.96g
 
233.56g
2169*  88
Wed 25: 475 * 32%
Fat:
 
Prot:
 
Carbs:
15.75g
 
8.72g
 
73.02g
- -
Mon 23: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
82.36g
 
97.00g
 
81.54g
- -
Fri 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
67.90g
 
118.60g
 
102.41g
- -
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