jasmina24.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 24: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
59.09g
 
52.00g
 
89.95g
- -
May 2022
Tue 31: 340 * 17%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.60g
 
26.67g
- -
Mon 30: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
161.33g
 
42.45g
 
61.14g
- -
Fri 6: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
78.02g
 
100.27g
 
108.80g
- -
Thu 5: 631 * 32%
Fat:
 
Prot:
 
Carbs:
37.60g
 
13.07g
 
59.78g
- -
May 2021
Sat 15: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
105.34g
 
91.70g
 
193.31g
- -
Fri 14: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
83.89g
 
88.09g
 
197.11g
- -
Thu 13: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
111.34g
 
79.78g
 
138.07g
- -
May 2020
Sat 9: 813 * 45%
Fat:
 
Prot:
 
Carbs:
25.43g
 
53.87g
 
98.23g
- -
February 2020
Tue 18: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
52.57g
 
85.65g
 
230.92g
- -
Mon 17: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
61.40g
 
85.36g
 
187.05g
- -
Sun 16: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
82.15g
 
87.94g
 
153.96g
- -
Sat 15: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
94.06g
 
74.31g
 
160.16g
- -
Fri 14: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
95.96g
 
98.61g
 
135.95g
- -
Thu 13: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
92.93g
 
75.40g
 
173.07g
2683*  879
Wed 12: 1854 * 92%
Fat:
 
Prot:
 
Carbs:
88.53g
 
95.37g
 
181.59g
- -
Tue 11: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
107.63g
 
70.96g
 
146.43g
- -
Mon 10: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
84.97g
 
85.79g
 
106.86g
- -
Sun 9: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
71.72g
 
54.96g
 
151.79g
- -
Sat 8: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
89.23g
 
51.92g
 
204.30g
- -
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