diyetkafası's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 243 * 14%
Fat:
 
Prot:
 
Carbs:
14.86g
 
12.38g
 
15.73g
- -
April 2019
Fri 26: 973 * 57%
Fat:
 
Prot:
 
Carbs:
48.23g
 
40.66g
 
95.40g
- -
Thu 25: 651 * 38%
Fat:
 
Prot:
 
Carbs:
35.63g
 
22.07g
 
61.54g
- -
Tue 23: 760 * 45%
Fat:
 
Prot:
 
Carbs:
39.03g
 
28.83g
 
76.17g
- -
Mon 22: 749 * 44%
Fat:
 
Prot:
 
Carbs:
41.72g
 
49.17g
 
42.57g
- -
Sun 21: 600 * 35%
Fat:
 
Prot:
 
Carbs:
24.52g
 
42.78g
 
52.13g
- -
Sat 20: 677 * 40%
Fat:
 
Prot:
 
Carbs:
35.32g
 
60.68g
 
28.97g
- -
Fri 19: 637 * 37%
Fat:
 
Prot:
 
Carbs:
33.12g
 
28.06g
 
58.36g
- -
Thu 18: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
54.93g
 
47.08g
 
86.41g
- -
Wed 17: 720 * 42%
Fat:
 
Prot:
 
Carbs:
42.27g
 
31.78g
 
59.26g
- -
Tue 16: 714 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
38.56g
 
82.30g
- -
Mon 15: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
48.45g
 
55.13g
 
127.70g
- -
Sun 14: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
66.66g
 
53.26g
 
96.26g
- -
Fri 12: 483 * 28%
Fat:
 
Prot:
 
Carbs:
23.39g
 
31.71g
 
35.71g
- -
Wed 10: 826 * 49%
Fat:
 
Prot:
 
Carbs:
25.25g
 
27.91g
 
131.19g
- -
Tue 9: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
53.12g
 
41.17g
 
138.02g
- -
Mon 8: 898 * 53%
Fat:
 
Prot:
 
Carbs:
33.50g
 
42.27g
 
107.20g
- -
Sun 7: 674 * 40%
Fat:
 
Prot:
 
Carbs:
17.00g
 
29.34g
 
104.12g
- -
Sat 6: 613 * 36%
Fat:
 
Prot:
 
Carbs:
30.21g
 
26.89g
 
62.66g
- -
Fri 5: 723 * 43%
Fat:
 
Prot:
 
Carbs:
31.54g
 
47.32g
 
67.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.