okcik777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 941 * 67%
Fat:
 
Prot:
 
Carbs:
47.56g
 
37.83g
 
91.77g
- -
Sun 11: 748 * 53%
Fat:
 
Prot:
 
Carbs:
43.56g
 
40.97g
 
38.59g
- -
Sat 10: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
69.45g
 
98.43g
 
88.10g
- -
December 2019
Tue 24: 498 * 37%
Fat:
 
Prot:
 
Carbs:
23.31g
 
43.36g
 
27.73g
- -
Wed 18: 401 * 30%
Fat:
 
Prot:
 
Carbs:
21.45g
 
37.43g
 
14.09g
- -
Mon 16: 798 * 60%
Fat:
 
Prot:
 
Carbs:
19.96g
 
55.82g
 
98.84g
- -
Sun 15: 480 * 36%
Fat:
 
Prot:
 
Carbs:
15.56g
 
60.78g
 
22.15g
- -
Thu 12: 771 * 58%
Fat:
 
Prot:
 
Carbs:
21.99g
 
52.71g
 
93.16g
- -
Mon 9: 1108 * 83%
Fat:
 
Prot:
 
Carbs:
56.15g
 
75.48g
 
70.44g
- -
Sun 8: 964 * 72%
Fat:
 
Prot:
 
Carbs:
41.68g
 
34.53g
 
116.71g
- -
Sat 7: 751 * 56%
Fat:
 
Prot:
 
Carbs:
37.49g
 
22.94g
 
84.55g
- -
Wed 4: 840 * 63%
Fat:
 
Prot:
 
Carbs:
39.14g
 
30.81g
 
92.09g
- -
November 2019
Fri 29: 619 * 47%
Fat:
 
Prot:
 
Carbs:
18.58g
 
12.28g
 
109.96g
- -
Sat 23: 1145 * 86%
Fat:
 
Prot:
 
Carbs:
24.66g
 
74.04g
 
162.39g
- -
Wed 20: 783 * 59%
Fat:
 
Prot:
 
Carbs:
37.57g
 
36.37g
 
74.53g
- -
Fri 15: 901 * 68%
Fat:
 
Prot:
 
Carbs:
37.13g
 
33.17g
 
116.31g
- -
Thu 14: 248 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.38g
 
10.42g
- -
Wed 13: 516 * 39%
Fat:
 
Prot:
 
Carbs:
18.38g
 
9.44g
 
79.44g
- -
Tue 12: 847 * 64%
Fat:
 
Prot:
 
Carbs:
44.39g
 
38.88g
 
75.34g
- -
Mon 11: 1014 * 76%
Fat:
 
Prot:
 
Carbs:
26.35g
 
98.75g
 
89.23g
- -
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