_Анастасия_A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
66.44g
 
50.47g
 
75.24g
- -
April 2019
Thu 25: 292 * 22%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.35g
 
53.56g
- -
Mon 22: 546 * 42%
Fat:
 
Prot:
 
Carbs:
15.43g
 
30.93g
 
69.10g
- -
Sat 20: 224 * 17%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.36g
 
50.85g
- -
Fri 19: 371 * 29%
Fat:
 
Prot:
 
Carbs:
7.63g
 
13.29g
 
65.35g
- -
Thu 18: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
43.62g
 
82.17g
 
73.30g
- -
Wed 17: 927 * 71%
Fat:
 
Prot:
 
Carbs:
31.81g
 
58.42g
 
99.84g
- -
Tue 16: 407 * 31%
Fat:
 
Prot:
 
Carbs:
8.46g
 
8.62g
 
80.25g
- -
Mon 15: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
45.74g
 
54.89g
 
117.02g
- -
Sun 14: 102 * 8%
Fat:
 
Prot:
 
Carbs:
2.60g
 
4.83g
 
14.34g
- -
Sat 13: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
63.38g
 
59.19g
 
91.23g
- -
Fri 12: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
66.62g
 
56.20g
 
117.31g
- -
Thu 11: 933 * 72%
Fat:
 
Prot:
 
Carbs:
38.04g
 
57.33g
 
96.35g
- -
Wed 10: 626 * 48%
Fat:
 
Prot:
 
Carbs:
39.30g
 
22.03g
 
44.99g
- -
Mon 8: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
44.52g
 
56.83g
 
136.72g
- -
Sat 6: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
37.46g
 
59.82g
 
115.97g
- -
Fri 5: 915 * 70%
Fat:
 
Prot:
 
Carbs:
37.70g
 
56.40g
 
92.05g
- -
Thu 4: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
75.51g
 
47.37g
 
132.36g
- -
Wed 3: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
33.79g
 
43.43g
 
141.19g
- -
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