Mani75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
46.67g
 
56.07g
 
160.90g
- -
Mon 23: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
28.51g
 
34.45g
 
161.55g
- -
Sun 22: 138 * 7%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.43g
 
25.82g
- -
Sat 21: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
84.36g
 
66.32g
 
179.52g
- -
Fri 20: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
22.41g
 
61.65g
 
340.71g
- -
Thu 19: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
30.07g
 
31.46g
 
147.98g
- -
Wed 18: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
51.43g
 
36.39g
 
163.21g
- -
Tue 17: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
49.26g
 
69.20g
 
170.57g
- -
Mon 16: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
55.06g
 
31.70g
 
176.50g
- -
Wed 11: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
55.16g
 
60.06g
 
139.14g
3101*  1823
Tue 10: 977 * 47%
Fat:
 
Prot:
 
Carbs:
37.23g
 
44.61g
 
93.70g
- -
Mon 9: 911 * 43%
Fat:
 
Prot:
 
Carbs:
25.92g
 
40.41g
 
121.75g
- -
March 2018
Sat 24: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.89g
 
150.49g
- -
Fri 23: 469 * 22%
Fat:
 
Prot:
 
Carbs:
18.51g
 
21.89g
 
53.18g
- -
Thu 22: 210 * 10%
Fat:
 
Prot:
 
Carbs:
7.13g
 
7.47g
 
28.50g
- -
Wed 21: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
56.26g
 
65.73g
 
167.85g
- -
Tue 20: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
69.69g
 
66.75g
 
214.29g
- -
Mon 19: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
83.78g
 
74.24g
 
277.46g
- -
Sun 18: 1420 * 68%
Fat:
 
Prot:
 
Carbs:
48.52g
 
73.54g
 
173.34g
- -
Sat 17: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
60.96g
 
51.05g
 
163.72g
2755*  1337
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