lorengelaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
50.15g
 
37.53g
 
121.08g
- -
Wed 1: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
45.92g
 
33.05g
 
117.70g
- -
May 2022
Tue 31: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
62.06g
 
48.28g
 
120.44g
- -
Mon 30: 815 * 58%
Fat:
 
Prot:
 
Carbs:
30.95g
 
35.05g
 
96.85g
- -
Sun 29: 455 * 32%
Fat:
 
Prot:
 
Carbs:
27.09g
 
21.81g
 
30.97g
- -
Sat 28: 331 * 24%
Fat:
 
Prot:
 
Carbs:
24.63g
 
16.70g
 
9.89g
- -
Fri 27: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
55.66g
 
46.01g
 
130.91g
- -
Thu 26: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
62.67g
 
39.08g
 
199.96g
- -
Wed 25: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
39.41g
 
26.62g
 
153.71g
- -
Tue 24: 957 * 68%
Fat:
 
Prot:
 
Carbs:
55.28g
 
43.55g
 
68.50g
- -
Mon 23: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
52.05g
 
58.25g
 
171.63g
- -
Sun 22: 974 * 70%
Fat:
 
Prot:
 
Carbs:
60.69g
 
40.43g
 
66.72g
- -
Sat 21: 978 * 70%
Fat:
 
Prot:
 
Carbs:
51.12g
 
51.79g
 
78.53g
- -
Fri 20: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
44.19g
 
60.20g
 
159.25g
- -
Thu 19: 945 * 68%
Fat:
 
Prot:
 
Carbs:
49.48g
 
25.68g
 
99.82g
- -
Wed 18: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
52.61g
 
49.51g
 
116.82g
- -
October 2020
Mon 12: 432 * 25%
Fat:
 
Prot:
 
Carbs:
14.67g
 
15.58g
 
63.17g
- -
Sat 10: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
46.11g
 
73.50g
 
156.36g
- -
August 2020
Sun 9: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
51.69g
 
93.00g
 
137.05g
- -
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