| March 2024 |
| Wed 20: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
81.90g |
|
19.83g |
|
-
|
-
|
| February 2024 |
| Tue 27: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
24.08g |
|
25.22g |
|
-
|
-
|
| Mon 26: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
60.18g |
|
42.63g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
13.30g |
|
5.04g |
|
-
|
-
|
| Thu 11: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
58.20g |
|
44.96g |
|
-
|
-
|
| Wed 10: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
42.89g |
|
25.11g |
|
-
|
-
|
| Tue 9: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
44.24g |
|
33.12g |
|
-
|
-
|
| Mon 8: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
46.18g |
|
68.85g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
75.03g |
|
105.28g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.52g |
|
35.58g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
53.23g |
|
94.70g |
|
-
|
-
|
| Wed 11: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
51.11g |
|
23.61g |
|
-
|
-
|
| Tue 10: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
66.16g |
|
134.92g |
|
-
|
-
|
| Mon 9: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
89.55g |
|
133.18g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
47.88g |
|
47.46g |
|
2403*
|
 1839
|
| Thu 7: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
39.38g |
|
56.83g |
|
2082*
|
1155
|
| Wed 6: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
37.29g |
|
93.10g |
|
-
|
-
|
| Mon 4: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
58.76g |
|
76.33g |
|
2403*
|
1571
|
| August 2023 |
| Wed 30: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
56.79g |
|
31.81g |
|
-
|
-
|
