EmilyElisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
52.24g
 
95.39g
 
102.35g
- -
Thu 4: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
64.94g
 
111.28g
 
136.47g
- -
Wed 3: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
71.52g
 
91.33g
 
115.59g
- -
June 2024
Sat 29: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
76.58g
 
108.67g
 
124.60g
- -
Fri 28: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
78.98g
 
118.32g
 
120.92g
- -
Thu 27: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
90.01g
 
106.33g
 
115.51g
- -
Wed 26: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
62.39g
 
71.41g
 
97.92g
- -
Tue 25: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
72.59g
 
97.48g
 
98.52g
- -
Sun 23: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
75.12g
 
80.27g
 
94.61g
- -
Tue 18: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
70.03g
 
100.13g
 
94.14g
- -
Thu 13: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
75.92g
 
90.53g
 
100.62g
- -
Wed 12: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
70.10g
 
92.87g
 
86.96g
- -
Tue 11: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
73.33g
 
114.68g
 
96.68g
- -
Mon 10: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
72.24g
 
69.85g
 
112.02g
- -
Fri 7: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
70.00g
 
107.77g
 
91.94g
- -
Thu 6: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
79.55g
 
104.73g
 
80.29g
- -
Wed 5: 568 * 33%
Fat:
 
Prot:
 
Carbs:
31.27g
 
23.53g
 
50.93g
- -
Mon 3: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
56.97g
 
82.17g
 
117.39g
- -
May 2024
Sat 25: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
77.16g
 
96.62g
 
89.75g
- -
Fri 24: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
59.79g
 
86.00g
 
107.76g
- -
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