| July 2019 |
| Fri 26: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.08g |
|
15.75g |
|
-
|
-
|
| Wed 24: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
37.37g |
|
57.19g |
|
-
|
-
|
| Wed 17: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
39.04g |
|
6.17g |
|
-
|
-
|
| Tue 16: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
71.61g |
|
20.88g |
|
-
|
-
|
| Mon 15: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
73.19g |
|
36.48g |
|
-
|
-
|
| June 2019 |
| Wed 5: |
-
|
-
|
|
1802*
|
-
|
| May 2019 |
| Mon 6: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
12.85g |
|
27.07g |
|
-
|
-
|
| Fri 3: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
53.74g |
|
125.28g |
|
-
|
-
|
| Thu 2: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
35.07g |
|
79.83g |
|
-
|
-
|
| April 2019 |
| Wed 24: |
375 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
26.23g |
|
39.05g |
|
-
|
-
|
| Sat 20: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
11.31g |
|
40.29g |
|
-
|
-
|
| Thu 18: |
1315 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
81.96g |
|
136.92g |
|
-
|
-
|
| Wed 17: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
14.38g |
|
34.22g |
|
-
|
-
|
| Tue 16: |
1278 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
79.78g |
|
105.36g |
|
-
|
-
|
| Mon 15: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
23.24g |
|
39.32g |
|
2069*
|
 1654
|
| Fri 12: |
1220 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
66.80g |
|
144.07g |
|
-
|
-
|
| Thu 11: |
1458 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
77.30g |
|
159.28g |
|
-
|
-
|
| Wed 10: |
1062 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
41.28g |
|
144.09g |
|
-
|
-
|
| Tue 9: |
1341 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
77.26g |
|
127.63g |
|
-
|
-
|
| Sat 6: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
68.22g |
|
74.52g |
|
-
|
-
|
