| August 2023 |
| Wed 23: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
14.15g |
|
111.73g |
|
-
|
-
|
| Tue 22: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
35.77g |
|
79.26g |
|
-
|
-
|
| Mon 21: |
1943 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
116.92g |
|
50.20g |
|
179.29g |
|
-
|
-
|
| Fri 18: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
26.96g |
|
52.54g |
|
-
|
-
|
| Thu 17: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
17.55g |
|
58.20g |
|
-
|
-
|
| Wed 16: |
1752 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
53.16g |
|
183.47g |
|
-
|
-
|
| Tue 15: |
2156 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.67g |
|
75.55g |
|
212.89g |
|
-
|
-
|
| Fri 4: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
85.81g |
|
184.00g |
|
-
|
-
|
| Wed 2: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
61.60g |
|
186.71g |
|
-
|
-
|
| Tue 1: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
23.03g |
|
63.39g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
37.28g |
|
92.30g |
|
-
|
-
|
| Thu 29: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
20.21g |
|
65.12g |
|
-
|
-
|
| Wed 28: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
33.00g |
|
-
|
-
|
| Tue 27: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
63.86g |
|
145.36g |
|
-
|
-
|
| Fri 9: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
45.93g |
|
210.17g |
|
-
|
-
|
| Thu 8: |
2522 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
119.44g |
|
66.04g |
|
297.89g |
|
-
|
-
|
| Wed 7: |
2286 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
77.70g |
|
288.37g |
|
-
|
-
|
| Tue 6: |
1789 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
44.89g |
|
249.44g |
|
-
|
-
|
| Mon 5: |
2079 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
53.08g |
|
285.38g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
37.16g |
|
47.96g |
|
-
|
-
|
