| December 2023 |
| Wed 6: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
84.15g |
|
155.26g |
|
-
|
-
|
| Tue 5: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
61.95g |
|
130.15g |
|
-
|
-
|
| Mon 4: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
46.75g |
|
150.82g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
39.09g |
|
145.51g |
|
-
|
-
|
| Thu 23: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
84.42g |
|
101.47g |
|
-
|
-
|
| Wed 22: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
94.12g |
|
224.49g |
|
-
|
-
|
| Tue 21: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
74.85g |
|
237.46g |
|
-
|
-
|
| Mon 20: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
68.63g |
|
88.70g |
|
-
|
-
|
| Sun 19: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
88.40g |
|
75.57g |
|
-
|
-
|
| Sat 18: |
1910 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
66.40g |
|
236.70g |
|
-
|
-
|
| Fri 17: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
95.67g |
|
111.67g |
|
-
|
-
|
| Thu 16: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
70.00g |
|
77.32g |
|
-
|
-
|
| Wed 15: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
114.16g |
|
110.26g |
|
-
|
-
|
| Tue 14: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
70.11g |
|
92.35g |
|
-
|
-
|
| Mon 13: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
95.91g |
|
103.23g |
|
-
|
-
|
| Sun 12: |
1552 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
112.04g |
|
141.25g |
|
1574*
|
 22
|
| October 2023 |
| Mon 30: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
28.07g |
|
44.63g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
23.91g |
|
58.02g |
|
-
|
-
|
| Wed 21: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
75.16g |
|
33.62g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
67.83g |
|
51.45g |
|
-
|
-
|
