bober-fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2703 * 129%
Fat:
 
Prot:
 
Carbs:
101.60g
 
200.38g
 
143.65g
- -
Thu 25: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
105.69g
 
121.15g
 
124.83g
- -
Wed 24: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
85.96g
 
204.82g
 
158.03g
- -
Tue 23: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
68.26g
 
207.47g
 
262.60g
- -
Mon 22: 2199 * 105%
Fat:
 
Prot:
 
Carbs:
73.35g
 
232.51g
 
179.39g
- -
Sun 21: 2330 * 111%
Fat:
 
Prot:
 
Carbs:
64.73g
 
169.31g
 
267.24g
- -
Sat 20: 2633 * 125%
Fat:
 
Prot:
 
Carbs:
46.07g
 
242.89g
 
202.13g
- -
Fri 19: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
69.26g
 
207.58g
 
90.25g
- -
Thu 18: 2481 * 118%
Fat:
 
Prot:
 
Carbs:
74.01g
 
171.21g
 
217.17g
- -
Wed 17: 2678 * 128%
Fat:
 
Prot:
 
Carbs:
107.41g
 
235.86g
 
165.96g
- -
Tue 16: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
68.15g
 
165.03g
 
219.74g
- -
Mon 15: 2643 * 126%
Fat:
 
Prot:
 
Carbs:
99.87g
 
182.52g
 
218.31g
- -
Sun 14: 2306 * 110%
Fat:
 
Prot:
 
Carbs:
70.20g
 
207.20g
 
185.60g
- -
Sat 13: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
39.28g
 
252.22g
 
81.25g
- -
Fri 12: 2357 * 112%
Fat:
 
Prot:
 
Carbs:
81.22g
 
201.13g
 
58.12g
- -
Thu 11: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
65.00g
 
224.52g
 
165.12g
- -
Wed 10: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
38.50g
 
91.00g
 
102.51g
- -
Tue 9: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
69.05g
 
215.08g
 
91.04g
- -
Mon 8: 2264 * 108%
Fat:
 
Prot:
 
Carbs:
65.40g
 
195.72g
 
224.67g
- -
Sun 7: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
63.14g
 
233.35g
 
179.45g
- -
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