shahioza12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 10: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
49.58g
 
51.39g
 
178.49g
- -
August 2019
Tue 27: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
15.29g
 
52.24g
 
391.21g
- -
Fri 9: 318 * 16%
Fat:
 
Prot:
 
Carbs:
4.82g
 
30.33g
 
34.45g
- -
June 2019
Mon 17: 163 * 8%
Fat:
 
Prot:
 
Carbs:
5.23g
 
4.37g
 
23.62g
- -
May 2019
Sat 25: 290 * 14%
Fat:
 
Prot:
 
Carbs:
14.04g
 
19.98g
 
18.44g
- -
Thu 23: 968 * 48%
Fat:
 
Prot:
 
Carbs:
35.46g
 
38.07g
 
128.70g
- -
Wed 22: 388 * 19%
Fat:
 
Prot:
 
Carbs:
21.30g
 
36.64g
 
8.00g
- -
March 2019
Sun 3: 290 * 14%
Fat:
 
Prot:
 
Carbs:
7.49g
 
6.33g
 
48.82g
- -
October 2018
Wed 10: 480 * 24%
Fat:
 
Prot:
 
Carbs:
9.20g
 
56.00g
 
30.80g
- -
Tue 9: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
14.00g
 
7.70g
- -
Mon 1: 603 * 30%
Fat:
 
Prot:
 
Carbs:
24.90g
 
22.60g
 
68.40g
- -
September 2018
Wed 26: 536 * 27%
Fat:
 
Prot:
 
Carbs:
9.48g
 
56.70g
 
45.11g
- -
Sat 22: 353 * 18%
Fat:
 
Prot:
 
Carbs:
6.11g
 
19.71g
 
52.29g
- -
Tue 18: 257 * 13%
Fat:
 
Prot:
 
Carbs:
7.08g
 
32.09g
 
11.96g
- -
Sat 1: 278 * 14%
Fat:
 
Prot:
 
Carbs:
7.88g
 
14.35g
 
36.80g
- -
August 2018
Mon 20: 495 * 25%
Fat:
 
Prot:
 
Carbs:
13.34g
 
18.25g
 
75.44g
- -
Sun 19: 393 * 20%
Fat:
 
Prot:
 
Carbs:
5.92g
 
25.81g
 
54.34g
- -
Sat 18: 481 * 24%
Fat:
 
Prot:
 
Carbs:
19.63g
 
30.38g
 
41.90g
2264*  1783
April 2018
Fri 27: 141 * 7%
Fat:
 
Prot:
 
Carbs:
5.95g
 
19.43g
 
1.39g
- -
Tue 17: 255 * 13%
Fat:
 
Prot:
 
Carbs:
16.98g
 
4.72g
 
20.75g
- -
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