| September 2024 |
| Sun 8: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
25.80g |
|
53.40g |
|
-
|
-
|
| Thu 5: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
24.72g |
|
53.76g |
|
-
|
-
|
| Wed 4: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
24.34g |
|
72.74g |
|
-
|
-
|
| Tue 3: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
61.37g |
|
151.71g |
|
-
|
-
|
| Mon 2: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
61.04g |
|
164.63g |
|
-
|
-
|
| Sun 1: |
1365 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
54.19g |
|
201.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
18.85g |
|
29.57g |
|
-
|
-
|
| Fri 30: |
1719 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
121.96g |
|
103.24g |
|
-
|
-
|
| Thu 29: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
39.76g |
|
102.56g |
|
-
|
-
|
| Tue 27: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
19.50g |
|
36.00g |
|
-
|
-
|
| Mon 26: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
59.08g |
|
157.49g |
|
2108*
|
 841
|
| Sun 25: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
83.37g |
|
156.16g |
|
-
|
-
|
| Sat 24: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
115.20g |
|
178.97g |
|
-
|
-
|
| Thu 15: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
36.64g |
|
131.07g |
|
-
|
-
|
| Wed 14: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
21.58g |
|
69.33g |
|
-
|
-
|
| Tue 13: |
2156 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
114.70g |
|
261.15g |
|
-
|
-
|
| Mon 12: |
1983 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
98.12g |
|
230.88g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
30.34g |
|
57.46g |
|
-
|
-
|
| Fri 29: |
467 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
18.86g |
|
40.67g |
|
-
|
-
|
| Thu 28: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
33.86g |
|
67.40g |
|
-
|
-
|
