emygne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
48.64g
 
97.29g
 
166.57g
- -
January 2023
Wed 18: 107 * 8%
Fat:
 
Prot:
 
Carbs:
5.16g
 
5.89g
 
4.71g
- -
Thu 12: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
59.53g
 
78.97g
 
148.10g
- -
December 2022
Tue 20: 875 * 67%
Fat:
 
Prot:
 
Carbs:
25.70g
 
48.40g
 
111.10g
- -
Mon 12: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
52.17g
 
74.04g
 
183.89g
- -
November 2022
Tue 15: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
38.86g
 
100.95g
 
131.37g
- -
Sat 5: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
45.66g
 
107.39g
 
157.57g
- -
October 2022
Sat 29: 663 * 51%
Fat:
 
Prot:
 
Carbs:
27.01g
 
27.54g
 
82.83g
- -
Wed 26: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
57.53g
 
86.32g
 
125.89g
- -
Thu 20: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
55.69g
 
122.56g
 
161.97g
- -
Tue 18: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
58.20g
 
97.51g
 
159.37g
- -
Mon 17: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
72.41g
 
97.00g
 
166.60g
- -
Sat 15: 1682 * 129%
Fat:
 
Prot:
 
Carbs:
60.20g
 
113.52g
 
166.67g
- -
Fri 14: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
69.56g
 
94.21g
 
167.50g
- -
Sat 1: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
64.57g
 
100.28g
 
152.82g
- -
September 2022
Fri 30: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
57.10g
 
118.12g
 
149.48g
- -
Mon 26: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
62.60g
 
98.12g
 
148.88g
- -
Sun 25: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
51.66g
 
100.52g
 
130.18g
- -
Wed 21: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
42.94g
 
131.28g
 
111.37g
- -
Tue 20: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
47.41g
 
76.93g
 
106.50g
- -
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