zeynep3585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 856 * 54%
Fat:
 
Prot:
 
Carbs:
27.12g
 
30.69g
 
117.47g
- -
May 2018
Sun 6: 851 * 53%
Fat:
 
Prot:
 
Carbs:
27.56g
 
32.88g
 
120.69g
- -
Thu 3: 604 * 38%
Fat:
 
Prot:
 
Carbs:
25.77g
 
26.78g
 
67.30g
- -
Wed 2: 778 * 49%
Fat:
 
Prot:
 
Carbs:
23.73g
 
31.62g
 
112.34g
- -
April 2018
Mon 30: 515 * 32%
Fat:
 
Prot:
 
Carbs:
22.08g
 
26.71g
 
49.74g
- -
Sun 29: 891 * 56%
Fat:
 
Prot:
 
Carbs:
17.34g
 
28.87g
 
157.71g
- -
Sat 28: 723 * 45%
Fat:
 
Prot:
 
Carbs:
35.39g
 
40.56g
 
60.29g
- -
Fri 27: 955 * 60%
Fat:
 
Prot:
 
Carbs:
33.57g
 
40.09g
 
123.73g
1716*  761
Thu 26: 850 * 53%
Fat:
 
Prot:
 
Carbs:
25.52g
 
35.14g
 
121.81g
- -
Wed 25: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
52.46g
 
48.86g
 
161.44g
- -
Tue 24: 895 * 56%
Fat:
 
Prot:
 
Carbs:
39.53g
 
61.45g
 
70.20g
- -
Mon 23: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
38.54g
 
56.34g
 
177.29g
- -
Sun 22: 674 * 42%
Fat:
 
Prot:
 
Carbs:
27.25g
 
25.29g
 
83.28g
- -
Sat 21: 859 * 54%
Fat:
 
Prot:
 
Carbs:
36.46g
 
26.85g
 
104.76g
- -
Fri 20: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
56.90g
 
41.85g
 
116.44g
- -
Thu 19: 834 * 52%
Fat:
 
Prot:
 
Carbs:
20.16g
 
33.75g
 
132.19g
- -
Wed 18: 880 * 55%
Fat:
 
Prot:
 
Carbs:
42.15g
 
40.08g
 
90.66g
- -
Tue 17: 999 * 62%
Fat:
 
Prot:
 
Carbs:
36.26g
 
37.73g
 
130.87g
- -
Mon 16: 968 * 60%
Fat:
 
Prot:
 
Carbs:
39.24g
 
46.13g
 
108.31g
1822*  854
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