ryj5632's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 433 * 27%
Fat:
 
Prot:
 
Carbs:
17.64g
 
7.82g
 
61.30g
- -
Tue 1: 956 * 60%
Fat:
 
Prot:
 
Carbs:
56.36g
 
94.24g
 
10.49g
- -
April 2018
Mon 30: 478 * 30%
Fat:
 
Prot:
 
Carbs:
28.00g
 
33.80g
 
24.75g
- -
Sun 29: 655 * 41%
Fat:
 
Prot:
 
Carbs:
20.25g
 
15.87g
 
101.37g
- -
Sat 28: 447 * 28%
Fat:
 
Prot:
 
Carbs:
19.81g
 
37.14g
 
33.56g
- -
Fri 20: 143 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
13.49g
 
15.84g
- -
Wed 18: 516 * 32%
Fat:
 
Prot:
 
Carbs:
18.64g
 
33.43g
 
53.77g
- -
Tue 17: 360 * 22%
Fat:
 
Prot:
 
Carbs:
16.92g
 
13.36g
 
39.59g
- -
Mon 16: 460 * 29%
Fat:
 
Prot:
 
Carbs:
15.67g
 
39.29g
 
42.06g
- -
Sun 15: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
30.84g
 
38.48g
 
148.75g
- -
Wed 11: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
58.00g
 
58.29g
 
176.39g
- -
Tue 10: 971 * 61%
Fat:
 
Prot:
 
Carbs:
23.24g
 
31.03g
 
122.54g
- -
Mon 9: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
69.65g
 
97.88g
 
171.74g
- -
Sun 8: 349 * 22%
Fat:
 
Prot:
 
Carbs:
11.86g
 
25.19g
 
34.98g
- -
Sat 7: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
42.43g
 
51.11g
 
168.13g
- -
Fri 6: 575 * 36%
Fat:
 
Prot:
 
Carbs:
12.23g
 
54.73g
 
59.79g
- -
Thu 5: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
30.00g
 
60.97g
 
138.43g
- -
Wed 4: 502 * 31%
Fat:
 
Prot:
 
Carbs:
13.48g
 
43.48g
 
53.43g
- -
Tue 3: 630 * 39%
Fat:
 
Prot:
 
Carbs:
13.62g
 
21.67g
 
105.59g
- -
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