çotanak75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: - - 55* -
Fri 6: - - 148* -
May 2018
Thu 31: - - 140* -
Wed 30: - - 87* -
Tue 8: 308 * 21%
Fat:
 
Prot:
 
Carbs:
3.95g
 
11.68g
 
54.50g
24*  284
Mon 7: - - 201* -
Wed 2: 1644 * 112%
Fat:
 
Prot:
 
Carbs:
103.13g
 
63.46g
 
124.72g
194*  1450
April 2018
Mon 30: 1464 * 100%
Fat:
 
Prot:
 
Carbs:
32.80g
 
67.23g
 
226.88g
94*  1370
Thu 26: 1299 * 88%
Fat:
 
Prot:
 
Carbs:
66.76g
 
60.46g
 
121.73g
280*  1019
Wed 25: 832 * 57%
Fat:
 
Prot:
 
Carbs:
36.09g
 
84.84g
 
40.54g
158*  674
Tue 24: 1523 * 104%
Fat:
 
Prot:
 
Carbs:
63.16g
 
62.28g
 
182.79g
370*  1153
Mon 23: 1462 * 100%
Fat:
 
Prot:
 
Carbs:
7.54g
 
11.45g
 
25.77g
668*  794
Sun 22: 1837 * 125%
Fat:
 
Prot:
 
Carbs:
86.25g
 
52.59g
 
213.13g
739*  1098
Sat 21: 967 * 66%
Fat:
 
Prot:
 
Carbs:
54.07g
 
59.22g
 
65.49g
- -
Fri 20: 1374 * 94%
Fat:
 
Prot:
 
Carbs:
53.69g
 
84.31g
 
150.29g
- -
Thu 19: 997 * 68%
Fat:
 
Prot:
 
Carbs:
33.73g
 
66.96g
 
108.28g
- -
Wed 18: 202 * 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
3.26g
 
39.36g
84*  118
Tue 17: 1186 * 81%
Fat:
 
Prot:
 
Carbs:
27.72g
 
45.09g
 
191.46g
151*  1035
Mon 16: 732 * 50%
Fat:
 
Prot:
 
Carbs:
13.78g
 
32.50g
 
125.27g
506*  226
Sun 15: 674 * 46%
Fat:
 
Prot:
 
Carbs:
20.19g
 
28.10g
 
63.90g
153*  521
Sat 14: 1233 * 84%
Fat:
 
Prot:
 
Carbs:
39.88g
 
48.65g
 
175.43g
- -
Fri 13: 871 * 59%
Fat:
 
Prot:
 
Carbs:
25.33g
 
31.78g
 
129.02g
- -
Thu 12: 681 * 46%
Fat:
 
Prot:
 
Carbs:
4.46g
 
28.86g
 
131.53g
49*  632
Wed 11: 846 * 58%
Fat:
 
Prot:
 
Carbs:
32.25g
 
49.36g
 
89.95g
172*  674
Tue 10: 949 * 65%
Fat:
 
Prot:
 
Carbs:
28.00g
 
61.91g
 
110.95g
317*  632
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