Марина Золотых's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.01g
 
10.24g
- -
May 2024
Sat 25: 348 * 21%
Fat:
 
Prot:
 
Carbs:
23.35g
 
32.23g
 
0.00g
- -
Thu 23: 1298 * 79%
Fat:
 
Prot:
 
Carbs:
93.77g
 
59.28g
 
60.91g
- -
March 2024
Fri 1: 385 * 23%
Fat:
 
Prot:
 
Carbs:
15.96g
 
19.17g
 
40.39g
- -
November 2023
Fri 24: 260 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.15g
 
14.72g
- -
Wed 22: 1182 * 72%
Fat:
 
Prot:
 
Carbs:
32.32g
 
90.49g
 
133.85g
- -
Tue 21: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
103.63g
 
126.46g
- -
Mon 20: 1093 * 66%
Fat:
 
Prot:
 
Carbs:
40.52g
 
83.16g
 
98.23g
- -
Sun 19: 1302 * 79%
Fat:
 
Prot:
 
Carbs:
50.41g
 
99.84g
 
112.28g
- -
Fri 17: 330 * 20%
Fat:
 
Prot:
 
Carbs:
15.30g
 
18.61g
 
30.27g
- -
Thu 16: 1090 * 66%
Fat:
 
Prot:
 
Carbs:
41.63g
 
65.91g
 
116.85g
- -
Wed 15: 1037 * 63%
Fat:
 
Prot:
 
Carbs:
39.55g
 
61.66g
 
108.48g
- -
Tue 14: 1134 * 69%
Fat:
 
Prot:
 
Carbs:
46.89g
 
83.76g
 
95.35g
- -
Mon 13: 1111 * 67%
Fat:
 
Prot:
 
Carbs:
43.57g
 
89.01g
 
90.77g
- -
Sun 12: 1267 * 77%
Fat:
 
Prot:
 
Carbs:
47.63g
 
94.94g
 
117.92g
- -
Sat 11: 1264 * 77%
Fat:
 
Prot:
 
Carbs:
39.80g
 
98.39g
 
131.99g
- -
Fri 10: 852 * 52%
Fat:
 
Prot:
 
Carbs:
38.59g
 
71.23g
 
52.96g
- -
Thu 9: 1198 * 73%
Fat:
 
Prot:
 
Carbs:
42.05g
 
85.38g
 
116.87g
- -
Wed 8: 1320 * 80%
Fat:
 
Prot:
 
Carbs:
38.12g
 
99.66g
 
140.45g
- -
Tue 7: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
43.19g
 
94.22g
 
126.02g
- -
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