| December 2023 |
| Sat 9: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
19.15g |
|
4.81g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
-
|
-
|
|
2054*
|
-
|
| Thu 16: |
-
|
-
|
|
2496*
|
-
|
| Wed 15: |
-
|
-
|
|
2496*
|
-
|
| Tue 14: |
-
|
-
|
|
2496*
|
-
|
| Mon 13: |
-
|
-
|
|
2496*
|
-
|
| Sun 12: |
-
|
-
|
|
2496*
|
-
|
| Thu 9: |
-
|
-
|
|
2496*
|
-
|
| Wed 8: |
-
|
-
|
|
2496*
|
-
|
| October 2023 |
| Sun 22: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
49.25g |
|
70.28g |
|
-
|
-
|
| Sat 21: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
84.73g |
|
11.78g |
|
-
|
-
|
| Fri 20: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
134.08g |
|
68.05g |
|
26.63g |
|
-
|
-
|
| Thu 19: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
115.31g |
|
76.91g |
|
29.11g |
|
-
|
-
|
| Wed 18: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
109.54g |
|
25.46g |
|
-
|
-
|
| Tue 17: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
81.31g |
|
20.66g |
|
-
|
-
|
| Mon 16: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.82g |
|
66.53g |
|
15.70g |
|
-
|
-
|
| Sun 15: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
133.72g |
|
65.00g |
|
47.03g |
|
-
|
-
|
| Sat 14: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
18.46g |
|
14.76g |
|
-
|
-
|
| Fri 13: |
2092 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
132.90g |
|
150.26g |
|
76.05g |
|
-
|
-
|
| Thu 12: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
53.02g |
|
39.75g |
|
-
|
-
|
| Wed 11: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
113.54g |
|
63.53g |
|
-
|
-
|
| Tue 10: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.82g |
|
80.21g |
|
72.25g |
|
-
|
-
|
| Sat 7: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
20.65g |
|
70.09g |
|
-
|
-
|
| Fri 6: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
115.44g |
|
62.69g |
|
-
|
-
|
| Thu 5: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
71.34g |
|
104.34g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
87.56g |
|
92.73g |
|
-
|
-
|
| Thu 17: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
44.50g |
|
105.00g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
55.19g |
|
98.30g |
|
-
|
-
|
