myllacute2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 649 * 48%
Fat:
 
Prot:
 
Carbs:
9.61g
 
38.69g
 
104.61g
- -
Sat 2: 362 * 27%
Fat:
 
Prot:
 
Carbs:
6.95g
 
11.90g
 
73.25g
- -
Fri 1: 618 * 46%
Fat:
 
Prot:
 
Carbs:
20.99g
 
30.21g
 
85.90g
- -
May 2018
Thu 31: 634 * 47%
Fat:
 
Prot:
 
Carbs:
26.78g
 
26.68g
 
79.16g
- -
Wed 30: 838 * 62%
Fat:
 
Prot:
 
Carbs:
27.54g
 
40.32g
 
107.79g
- -
Tue 29: 559 * 41%
Fat:
 
Prot:
 
Carbs:
18.91g
 
27.45g
 
72.15g
- -
Mon 28: 708 * 52%
Fat:
 
Prot:
 
Carbs:
24.30g
 
36.69g
 
91.53g
- -
Sun 27: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.73g
 
7.57g
- -
Sat 26: 656 * 49%
Fat:
 
Prot:
 
Carbs:
7.54g
 
14.14g
 
127.52g
- -
Fri 25: 840 * 62%
Fat:
 
Prot:
 
Carbs:
26.78g
 
37.13g
 
109.40g
- -
Thu 24: 537 * 40%
Fat:
 
Prot:
 
Carbs:
5.29g
 
31.53g
 
94.00g
- -
Wed 23: 534 * 40%
Fat:
 
Prot:
 
Carbs:
12.08g
 
30.95g
 
78.37g
- -
Tue 22: 511 * 38%
Fat:
 
Prot:
 
Carbs:
11.46g
 
35.91g
 
68.58g
- -
Mon 21: 709 * 53%
Fat:
 
Prot:
 
Carbs:
11.42g
 
41.84g
 
108.59g
- -
Sun 20: 148 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.43g
 
22.57g
- -
Sat 19: 620 * 46%
Fat:
 
Prot:
 
Carbs:
18.99g
 
29.97g
 
87.68g
- -
Fri 18: 338 * 25%
Fat:
 
Prot:
 
Carbs:
9.32g
 
28.35g
 
32.09g
- -
Thu 17: 393 * 29%
Fat:
 
Prot:
 
Carbs:
7.05g
 
24.52g
 
57.68g
- -
Wed 16: 305 * 23%
Fat:
 
Prot:
 
Carbs:
3.96g
 
14.76g
 
54.76g
- -
Tue 15: 513 * 38%
Fat:
 
Prot:
 
Carbs:
13.90g
 
18.31g
 
85.81g
1389*  876
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