Fit Yeliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 634 * 56%
Fat:
 
Prot:
 
Carbs:
37.11g
 
17.70g
 
58.35g
- -
February 2019
Fri 22: 735 * 65%
Fat:
 
Prot:
 
Carbs:
58.18g
 
37.09g
 
21.73g
- -
Thu 21: 1100 * 97%
Fat:
 
Prot:
 
Carbs:
76.20g
 
90.82g
 
15.76g
- -
Wed 20: 1125 * 100%
Fat:
 
Prot:
 
Carbs:
73.71g
 
98.83g
 
16.28g
- -
Tue 19: 1009 * 89%
Fat:
 
Prot:
 
Carbs:
65.56g
 
81.36g
 
32.47g
- -
Mon 18: 1049 * 93%
Fat:
 
Prot:
 
Carbs:
70.02g
 
97.60g
 
7.02g
- -
September 2018
Sat 15: 890 * 73%
Fat:
 
Prot:
 
Carbs:
65.54g
 
45.18g
 
32.13g
- -
Fri 14: 1159 * 95%
Fat:
 
Prot:
 
Carbs:
104.48g
 
62.06g
 
13.80g
- -
Thu 13: 1042 * 86%
Fat:
 
Prot:
 
Carbs:
84.09g
 
52.55g
 
16.76g
- -
Wed 12: 1216 * 100%
Fat:
 
Prot:
 
Carbs:
91.60g
 
80.12g
 
14.86g
- -
Tue 11: 589 * 48%
Fat:
 
Prot:
 
Carbs:
40.11g
 
44.43g
 
12.02g
- -
July 2018
Sun 8: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.77g
 
17.00g
- -
June 2018
Tue 26: 817 * 67%
Fat:
 
Prot:
 
Carbs:
56.41g
 
68.73g
 
6.03g
- -
Mon 25: 1237 * 102%
Fat:
 
Prot:
 
Carbs:
92.09g
 
84.70g
 
16.44g
- -
Sun 3: 100 * 8%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.99g
 
24.80g
- -
Fri 1: 270 * 22%
Fat:
 
Prot:
 
Carbs:
18.88g
 
7.17g
 
20.36g
- -
May 2018
Wed 30: 997 * 82%
Fat:
 
Prot:
 
Carbs:
81.05g
 
45.97g
 
26.03g
- -
Wed 23: 1217 * 100%
Fat:
 
Prot:
 
Carbs:
97.85g
 
63.54g
 
22.46g
- -
Tue 22: 1213 * 100%
Fat:
 
Prot:
 
Carbs:
91.65g
 
87.80g
 
17.07g
- -
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