christi800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
60.59g
 
58.70g
 
249.28g
- -
Thu 11: 2740 * 130%
Fat:
 
Prot:
 
Carbs:
104.76g
 
97.11g
 
337.48g
- -
Wed 10: 2279 * 109%
Fat:
 
Prot:
 
Carbs:
92.05g
 
99.15g
 
263.46g
- -
Tue 9: 2158 * 103%
Fat:
 
Prot:
 
Carbs:
92.35g
 
116.66g
 
212.73g
- -
Mon 8: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
92.60g
 
66.64g
 
251.30g
- -
Sun 7: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
114.85g
 
48.43g
 
350.05g
- -
Sat 6: 2256 * 107%
Fat:
 
Prot:
 
Carbs:
102.36g
 
120.29g
 
207.38g
- -
Fri 5: 2234 * 106%
Fat:
 
Prot:
 
Carbs:
108.91g
 
134.14g
 
174.48g
- -
Thu 4: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
100.96g
 
53.46g
 
250.97g
- -
Wed 3: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
75.60g
 
60.10g
 
199.12g
- -
January 2021
Sat 23: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
113.62g
 
95.31g
 
192.75g
- -
Fri 22: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
89.12g
 
84.99g
 
191.49g
- -
Thu 21: 2153 * 103%
Fat:
 
Prot:
 
Carbs:
89.59g
 
62.98g
 
276.40g
- -
Wed 20: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
79.17g
 
98.76g
 
155.07g
- -
Fri 15: 2536 * 121%
Fat:
 
Prot:
 
Carbs:
119.44g
 
120.64g
 
236.16g
- -
Thu 14: 2414 * 115%
Fat:
 
Prot:
 
Carbs:
99.93g
 
135.97g
 
225.20g
- -
Wed 13: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
89.10g
 
84.12g
 
225.80g
- -
Tue 12: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
85.64g
 
80.29g
 
227.01g
- -
Mon 11: 2771 * 163%
Fat:
 
Prot:
 
Carbs:
145.46g
 
74.57g
 
290.21g
- -
Sat 9: 672 * 40%
Fat:
 
Prot:
 
Carbs:
37.40g
 
8.01g
 
72.12g
- -
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