ozgeyildirimm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
42.05g
 
31.35g
 
129.27g
- -
May 2024
Thu 30: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
30.21g
 
72.15g
 
125.85g
- -
Wed 29: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
43.68g
 
91.46g
 
142.87g
- -
Tue 28: 793 * 61%
Fat:
 
Prot:
 
Carbs:
29.82g
 
35.95g
 
102.00g
- -
Sun 26: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
44.78g
 
87.06g
- -
Sat 25: 384 * 30%
Fat:
 
Prot:
 
Carbs:
18.30g
 
26.41g
 
29.37g
- -
October 2023
Thu 26: 524 * 40%
Fat:
 
Prot:
 
Carbs:
28.08g
 
41.68g
 
37.62g
- -
March 2021
Wed 31: 315 * 24%
Fat:
 
Prot:
 
Carbs:
15.22g
 
12.25g
 
33.63g
- -
Tue 30: 579 * 45%
Fat:
 
Prot:
 
Carbs:
30.13g
 
18.62g
 
58.40g
- -
Mon 29: 341 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.46g
 
40.60g
- -
Sun 28: 604 * 46%
Fat:
 
Prot:
 
Carbs:
25.27g
 
22.98g
 
76.60g
- -
Sat 27: 468 * 36%
Fat:
 
Prot:
 
Carbs:
24.92g
 
22.27g
 
37.77g
- -
Fri 26: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
47.78g
 
61.98g
 
133.59g
- -
July 2019
Sat 20: 826 * 64%
Fat:
 
Prot:
 
Carbs:
25.45g
 
23.86g
 
136.60g
- -
Fri 19: 729 * 56%
Fat:
 
Prot:
 
Carbs:
37.77g
 
17.34g
 
86.60g
- -
Thu 18: 459 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
24.53g
 
38.14g
- -
Wed 17: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
45.89g
 
27.93g
 
45.56g
- -
Tue 16: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
57.62g
 
32.18g
 
135.76g
- -
Mon 15: 788 * 61%
Fat:
 
Prot:
 
Carbs:
28.53g
 
37.30g
 
100.24g
- -
Sun 14: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
63.92g
 
34.65g
 
78.18g
- -
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