douglasgiglio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 831 * 22%
Fat:
 
Prot:
 
Carbs:
26.07g
 
60.69g
 
95.15g
- -
July 2018
Sun 22: 173 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
32.00g
 
4.50g
- -
Sun 15: 2255 * 61%
Fat:
 
Prot:
 
Carbs:
68.21g
 
197.52g
 
224.20g
- -
May 2018
Sun 20: 2662 * 72%
Fat:
 
Prot:
 
Carbs:
95.77g
 
223.21g
 
236.04g
- -
Tue 15: 952 * 26%
Fat:
 
Prot:
 
Carbs:
25.36g
 
131.06g
 
44.93g
- -
Mon 14: 667 * 18%
Fat:
 
Prot:
 
Carbs:
16.61g
 
104.37g
 
20.96g
- -
Wed 9: 619 * 17%
Fat:
 
Prot:
 
Carbs:
24.34g
 
45.94g
 
57.25g
- -
Tue 8: 629 * 17%
Fat:
 
Prot:
 
Carbs:
16.67g
 
56.35g
 
69.71g
- -
April 2018
Thu 26: 854 * 23%
Fat:
 
Prot:
 
Carbs:
33.38g
 
71.43g
 
67.52g
- -
Mon 16: 784 * 21%
Fat:
 
Prot:
 
Carbs:
26.55g
 
52.74g
 
89.67g
- -
Sat 14: 543 * 15%
Fat:
 
Prot:
 
Carbs:
16.92g
 
39.75g
 
64.69g
- -
March 2018
Sun 4: 944 * 26%
Fat:
 
Prot:
 
Carbs:
28.63g
 
65.84g
 
107.92g
- -
Thu 1: 695 * 19%
Fat:
 
Prot:
 
Carbs:
33.70g
 
58.70g
 
39.92g
- -
February 2018
Wed 28: 723 * 20%
Fat:
 
Prot:
 
Carbs:
24.40g
 
75.67g
 
48.75g
- -
Tue 27: 867 * 23%
Fat:
 
Prot:
 
Carbs:
27.43g
 
77.71g
 
79.62g
- -
Mon 26: 794 * 21%
Fat:
 
Prot:
 
Carbs:
29.91g
 
74.01g
 
55.26g
- -
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