kozerog77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 3: 502 * 26%
Fat:
 
Prot:
 
Carbs:
42.30g
 
13.89g
 
16.01g
- -
Fri 2: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
80.75g
 
65.00g
 
13.29g
- -
Thu 1: 896 * 47%
Fat:
 
Prot:
 
Carbs:
78.42g
 
28.53g
 
21.76g
- -
August 2020
Mon 3: 153 * 8%
Fat:
 
Prot:
 
Carbs:
17.45g
 
0.18g
 
0.01g
- -
October 2019
Fri 4: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
112.21g
 
58.87g
 
25.58g
- -
Thu 3: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
118.68g
 
57.53g
 
20.42g
- -
September 2019
Mon 30: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
116.80g
 
68.25g
 
21.67g
- -
Sun 29: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
92.89g
 
38.79g
 
21.15g
- -
Sat 28: 734 * 39%
Fat:
 
Prot:
 
Carbs:
53.61g
 
47.39g
 
19.76g
- -
Fri 27: 2740 * 144%
Fat:
 
Prot:
 
Carbs:
229.40g
 
109.02g
 
66.52g
- -
July 2019
Thu 25: 438 * 23%
Fat:
 
Prot:
 
Carbs:
39.53g
 
15.31g
 
6.20g
- -
Wed 24: 518 * 27%
Fat:
 
Prot:
 
Carbs:
47.07g
 
19.34g
 
6.20g
- -
Sat 20: 431 * 23%
Fat:
 
Prot:
 
Carbs:
38.01g
 
16.61g
 
5.82g
- -
Fri 19: 880 * 46%
Fat:
 
Prot:
 
Carbs:
73.18g
 
42.64g
 
14.04g
- -
Thu 18: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
116.43g
 
58.99g
 
11.18g
- -
Wed 17: 651 * 34%
Fat:
 
Prot:
 
Carbs:
56.70g
 
26.16g
 
9.31g
- -
Sun 14: 543 * 29%
Fat:
 
Prot:
 
Carbs:
35.10g
 
40.97g
 
17.67g
- -
Fri 12: 375 * 20%
Fat:
 
Prot:
 
Carbs:
32.34g
 
16.04g
 
5.78g
- -
Thu 11: 546 * 29%
Fat:
 
Prot:
 
Carbs:
51.31g
 
17.61g
 
5.40g
- -
Wed 10: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
81.18g
 
52.85g
 
18.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.