| November 2019 |
| Sun 10: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
59.31g |
|
131.00g |
|
-
|
-
|
| Sat 9: |
870 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
57.46g |
|
108.58g |
|
-
|
-
|
| Fri 8: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
82.64g |
|
77.72g |
|
-
|
-
|
| Thu 7: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
41.28g |
|
176.76g |
|
1755*
|
 307
|
| Wed 6: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
47.88g |
|
91.75g |
|
-
|
-
|
| Tue 5: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
28.00g |
|
38.70g |
|
-
|
-
|
| Mon 4: |
1820 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
84.66g |
|
226.61g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
2246 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
73.60g |
|
281.00g |
|
-
|
-
|
| Thu 24: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
70.84g |
|
94.10g |
|
-
|
-
|
| Wed 23: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
59.16g |
|
107.56g |
|
-
|
-
|
| Tue 22: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
51.90g |
|
283.30g |
|
-
|
-
|
| Fri 4: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
87.26g |
|
246.88g |
|
-
|
-
|
| Thu 3: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
51.49g |
|
105.14g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
62.58g |
|
112.37g |
|
-
|
-
|
| Fri 6: |
775 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
16.35g |
|
121.18g |
|
-
|
-
|
| Thu 5: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
35.72g |
|
96.10g |
|
-
|
-
|
| Wed 4: |
1037 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
87.53g |
|
84.52g |
|
-
|
-
|
| Tue 3: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
83.66g |
|
151.84g |
|
-
|
-
|
| Mon 2: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
44.90g |
|
86.21g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
84.14g |
|
114.00g |
|
-
|
-
|
