katy_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 28: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.58g
 
247.78g
- -
Fri 27: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
92.43g
 
67.67g
 
202.75g
- -
Thu 26: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
46.71g
 
44.85g
 
220.01g
- -
Wed 25: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
39.17g
 
39.22g
 
269.06g
- -
Tue 24: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
50.53g
 
58.49g
 
203.93g
- -
Mon 23: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
72.47g
 
62.44g
 
202.74g
- -
Sun 22: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
37.46g
 
64.51g
 
229.48g
- -
Sat 21: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
47.59g
 
234.72g
- -
Fri 20: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
62.03g
 
70.49g
 
235.42g
- -
Thu 19: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
53.67g
 
100.60g
 
106.31g
- -
Wed 18: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
13.08g
 
60.09g
 
207.71g
- -
Tue 17: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
61.34g
 
93.08g
 
232.45g
- -
Mon 16: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
49.16g
 
58.46g
 
257.69g
- -
Sun 15: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
60.80g
 
37.40g
 
108.38g
- -
Sat 14: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
48.36g
 
82.39g
 
188.18g
- -
Fri 13: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
75.77g
 
59.06g
 
144.50g
- -
Thu 12: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
57.60g
 
50.58g
 
179.17g
- -
Wed 11: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
35.30g
 
69.55g
 
222.95g
- -
Tue 10: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
47.38g
 
38.09g
 
289.24g
- -
Mon 9: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
48.73g
 
103.14g
 
142.89g
- -
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