bettyberlim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: - - 1845* -
April 2024
Mon 29: 421 * 30%
Fat:
 
Prot:
 
Carbs:
31.12g
 
27.45g
 
6.68g
1779*  1358
Sat 27: - - 1668* -
Tue 23: 334 * 24%
Fat:
 
Prot:
 
Carbs:
6.10g
 
11.00g
 
57.00g
1730*  1396
Mon 22: 954 * 68%
Fat:
 
Prot:
 
Carbs:
21.28g
 
110.74g
 
85.70g
1807*  853
Sat 20: 719 * 51%
Fat:
 
Prot:
 
Carbs:
17.93g
 
74.09g
 
65.44g
1796*  1077
Thu 18: 244 * 17%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.30g
 
4.20g
1752*  1508
Wed 17: 305 * 22%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.27g
 
3.94g
1791*  1486
Tue 16: 829 * 59%
Fat:
 
Prot:
 
Carbs:
42.00g
 
62.00g
 
50.00g
- -
Mon 15: 435 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
21.00g
 
37.00g
- -
Sat 13: - - 1836* -
Fri 12: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
62.15g
 
87.33g
 
188.00g
- -
Thu 11: 969 * 69%
Fat:
 
Prot:
 
Carbs:
23.20g
 
47.00g
 
148.50g
1777*  808
Wed 10: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
59.33g
 
81.22g
 
202.03g
1804*  149
Tue 9: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
40.02g
 
87.75g
 
150.17g
1879*  552
Mon 8: 899 * 64%
Fat:
 
Prot:
 
Carbs:
28.64g
 
69.20g
 
90.55g
1805*  906
Sat 6: 300 * 25%
Fat:
 
Prot:
 
Carbs:
4.20g
 
23.80g
 
43.60g
- -
Fri 5: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
45.22g
 
123.08g
 
174.66g
1828*  183
Thu 4: 782 * 65%
Fat:
 
Prot:
 
Carbs:
41.88g
 
58.93g
 
46.93g
1916*  1134
Wed 3: 843 * 70%
Fat:
 
Prot:
 
Carbs:
39.75g
 
76.83g
 
46.27g
1802*  959
Tue 2: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
68.86g
 
62.96g
 
125.32g
1888*  529
March 2024
Fri 29: 396 * 33%
Fat:
 
Prot:
 
Carbs:
14.98g
 
21.87g
 
41.31g
1876*  1480
Thu 28: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
72.19g
 
70.44g
 
174.93g
1859*  230
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