elena.s93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 544 * 34%
Fat:
 
Prot:
 
Carbs:
14.99g
 
50.03g
 
52.76g
- -
Mon 25: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
42.44g
 
82.99g
 
117.02g
- -
Sat 23: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
54.84g
 
58.85g
 
142.74g
- -
Fri 22: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
53.18g
 
93.50g
 
134.59g
- -
Thu 21: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.19g
 
176.10g
- -
Wed 20: 367 * 23%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.71g
 
55.50g
- -
Mon 18: 985 * 62%
Fat:
 
Prot:
 
Carbs:
45.16g
 
60.29g
 
89.49g
- -
Sat 16: 576 * 36%
Fat:
 
Prot:
 
Carbs:
19.79g
 
43.30g
 
59.64g
- -
Fri 15: 880 * 55%
Fat:
 
Prot:
 
Carbs:
23.14g
 
63.26g
 
107.18g
- -
Thu 14: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
49.67g
 
67.60g
 
133.84g
- -
Wed 13: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
19.40g
 
2.70g
- -
Tue 12: 648 * 40%
Fat:
 
Prot:
 
Carbs:
19.51g
 
49.55g
 
63.53g
- -
Mon 11: 491 * 31%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.59g
 
62.14g
- -
Sun 10: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
86.66g
 
68.45g
 
134.46g
- -
Sat 9: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
70.33g
 
73.09g
 
162.48g
- -
Fri 8: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
69.88g
 
59.00g
 
155.39g
- -
Thu 7: 962 * 60%
Fat:
 
Prot:
 
Carbs:
29.70g
 
34.34g
 
129.13g
- -
Wed 6: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
62.62g
 
50.14g
 
181.01g
- -
Tue 5: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
86.53g
 
90.05g
 
132.00g
- -
Mon 4: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
67.72g
 
96.53g
 
95.98g
- -
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