| March 2018 |
| Fri 16: |
84 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
0.85g |
|
16.12g |
|
-
|
-
|
| Thu 15: |
75 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
1.59g |
|
12.33g |
|
-
|
-
|
| Wed 14: |
191 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
13.07g |
|
35.19g |
|
-
|
-
|
| Tue 13: |
214 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
19.69g |
|
28.98g |
|
-
|
-
|
| Sun 11: |
288 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
32.27g |
|
29.83g |
|
-
|
-
|
| Sat 10: |
807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
62.00g |
|
78.82g |
|
-
|
-
|
| Fri 9: |
186 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
7.63g |
|
37.94g |
|
-
|
-
|
| Wed 7: |
62 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
0.83g |
|
14.14g |
|
-
|
-
|
| Mon 5: |
320 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
21.53g |
|
53.79g |
|
1473*
|
 1153
|
| Sun 4: |
504 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
44.87g |
|
65.79g |
|
-
|
-
|
| Sat 3: |
122 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
16.31g |
|
5.39g |
|
-
|
-
|
| Fri 2: |
381 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
50.82g |
|
34.72g |
|
-
|
-
|
| Thu 1: |
304 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
26.18g |
|
48.28g |
|
-
|
-
|
| February 2018 |
| Tue 27: |
431 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
26.01g |
|
76.92g |
|
-
|
-
|
| Mon 26: |
250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
19.54g |
|
39.08g |
|
-
|
-
|
