alsieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 14: 480 * 27%
Fat:
 
Prot:
 
Carbs:
19.93g
 
7.49g
 
68.16g
- -
Wed 13: 838 * 47%
Fat:
 
Prot:
 
Carbs:
41.59g
 
30.57g
 
87.63g
- -
Tue 12: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
56.62g
 
35.35g
 
145.87g
- -
Mon 11: 938 * 52%
Fat:
 
Prot:
 
Carbs:
35.51g
 
43.61g
 
86.90g
- -
February 2019
Tue 26: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.27g
 
7.63g
 
12.54g
- -
Fri 22: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
33.07g
 
68.34g
 
248.49g
- -
September 2018
Sun 30: 266 * 18%
Fat:
 
Prot:
 
Carbs:
20.70g
 
18.33g
 
0.88g
- -
Sat 29: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
101.65g
 
123.45g
 
14.87g
- -
Fri 28: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
94.58g
 
122.88g
 
9.68g
- -
Thu 27: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
85.44g
 
190.09g
 
15.68g
- -
Wed 26: 550 * 37%
Fat:
 
Prot:
 
Carbs:
26.87g
 
66.72g
 
6.91g
- -
Tue 25: 448 * 30%
Fat:
 
Prot:
 
Carbs:
27.78g
 
30.81g
 
22.75g
- -
Mon 24: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
93.59g
 
66.36g
 
7.84g
- -
Sun 23: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
66.55g
 
84.72g
 
18.19g
- -
Sat 22: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
74.26g
 
101.33g
 
23.45g
- -
Fri 21: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
79.28g
 
83.70g
 
22.18g
- -
Thu 20: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
77.43g
 
86.42g
 
13.03g
- -
Wed 19: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
94.90g
 
97.20g
 
18.08g
- -
Tue 18: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
100.73g
 
106.66g
 
32.72g
- -
Mon 17: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
87.66g
 
115.28g
 
16.40g
1726*  396
Get the app
    
© 2024 FatSecret. All rights reserved.