Анчка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 510 * 36%
Fat:
 
Prot:
 
Carbs:
26.89g
 
36.73g
 
30.87g
- -
March 2021
Sun 28: 806 * 58%
Fat:
 
Prot:
 
Carbs:
42.71g
 
22.31g
 
82.16g
- -
Fri 12: 597 * 43%
Fat:
 
Prot:
 
Carbs:
35.03g
 
17.63g
 
54.46g
- -
Thu 11: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
59.64g
 
110.42g
 
143.10g
- -
July 2019
Sun 14: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
51.69g
 
54.46g
 
106.40g
- -
Wed 3: 665 * 48%
Fat:
 
Prot:
 
Carbs:
14.56g
 
25.98g
 
111.07g
- -
Mon 1: 430 * 31%
Fat:
 
Prot:
 
Carbs:
22.90g
 
18.54g
 
37.33g
- -
June 2019
Thu 27: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
75.30g
 
60.05g
 
132.71g
- -
Wed 26: 923 * 66%
Fat:
 
Prot:
 
Carbs:
35.73g
 
31.56g
 
121.55g
- -
Tue 25: 742 * 53%
Fat:
 
Prot:
 
Carbs:
35.90g
 
30.73g
 
73.15g
- -
May 2019
Thu 30: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
41.31g
 
52.39g
 
132.93g
- -
March 2019
Wed 13: 592 * 42%
Fat:
 
Prot:
 
Carbs:
28.74g
 
38.14g
 
42.68g
- -
September 2018
Wed 19: 425 * 30%
Fat:
 
Prot:
 
Carbs:
23.38g
 
15.41g
 
36.92g
- -
Sat 15: 509 * 36%
Fat:
 
Prot:
 
Carbs:
27.12g
 
14.33g
 
51.54g
- -
Thu 13: 529 * 38%
Fat:
 
Prot:
 
Carbs:
33.59g
 
27.75g
 
28.86g
- -
Wed 12: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
74.95g
 
63.32g
 
88.66g
2010*  745
Thu 6: 637 * 46%
Fat:
 
Prot:
 
Carbs:
33.20g
 
15.82g
 
68.82g
- -
Tue 4: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
61.56g
 
93.58g
 
132.15g
- -
June 2018
Thu 28: 356 * 25%
Fat:
 
Prot:
 
Carbs:
16.86g
 
17.56g
 
33.60g
- -
Thu 7: 434 * 31%
Fat:
 
Prot:
 
Carbs:
26.41g
 
21.16g
 
28.63g
- -
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