rychkova19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
30.87g
 
79.70g
 
165.66g
- -
April 2020
Wed 29: 870 * 51%
Fat:
 
Prot:
 
Carbs:
45.29g
 
45.40g
 
72.81g
- -
March 2020
Fri 20: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
55.80g
 
73.68g
 
158.04g
- -
Mon 16: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
72.32g
 
35.81g
 
192.86g
- -
Thu 12: 956 * 56%
Fat:
 
Prot:
 
Carbs:
43.96g
 
29.31g
 
111.74g
- -
Wed 11: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
64.54g
 
89.97g
 
70.45g
- -
Fri 6: 467 * 27%
Fat:
 
Prot:
 
Carbs:
16.97g
 
14.07g
 
67.41g
- -
Thu 5: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
71.19g
 
35.49g
 
143.44g
- -
Wed 4: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
73.10g
 
49.14g
 
290.72g
- -
Tue 3: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
67.74g
 
83.76g
 
213.06g
- -
Mon 2: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
48.73g
 
41.12g
 
261.10g
- -
Sun 1: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
43.92g
 
61.66g
 
125.10g
- -
February 2020
Sat 29: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
76.81g
 
68.89g
 
208.53g
- -
Thu 27: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
89.84g
 
52.50g
 
158.12g
- -
Wed 26: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
46.05g
 
51.19g
 
202.08g
- -
Tue 25: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
22.75g
 
82.71g
 
238.72g
- -
Mon 24: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
52.17g
 
77.21g
 
181.91g
- -
Fri 21: 534 * 31%
Fat:
 
Prot:
 
Carbs:
17.38g
 
27.56g
 
70.89g
- -
Thu 20: 439 * 26%
Fat:
 
Prot:
 
Carbs:
26.93g
 
20.63g
 
27.89g
- -
Wed 19: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
59.90g
 
76.49g
 
216.27g
- -
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