| July 2024 |
| Fri 5: |
-
|
-
|
|
1030*
|
-
|
| Thu 4: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
72.20g |
|
121.98g |
|
1521*
|
 318
|
| Wed 3: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
20.86g |
|
42.85g |
|
1516*
|
941
|
| Tue 2: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
66.97g |
|
122.67g |
|
1904*
|
483
|
| Mon 1: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
11.23g |
|
55.42g |
|
1582*
|
1168
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1280*
|
-
|
| Sat 29: |
-
|
-
|
|
104*
|
-
|
| Fri 28: |
-
|
-
|
|
1865*
|
-
|
| Thu 27: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
80.25g |
|
193.89g |
|
1464*
|
 182
|
| Wed 26: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
82.85g |
|
110.47g |
|
1721*
|
498
|
| Tue 25: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
83.09g |
|
111.72g |
|
1524*
|
66
|
| Mon 24: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
127.96g |
|
150.03g |
|
850*
|
745
|
| Sun 23: |
1665 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
120.21g |
|
124.37g |
|
-
|
-
|
| Sat 22: |
1910 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
105.97g |
|
124.10g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
-
|
-
|
|
1900*
|
-
|
| Thu 20: |
-
|
-
|
|
1719*
|
-
|
| Wed 19: |
-
|
-
|
|
1673*
|
-
|
| Tue 18: |
-
|
-
|
|
1899*
|
-
|
| Mon 17: |
-
|
-
|
|
1819*
|
-
|
| Sun 16: |
-
|
-
|
|
1640*
|
-
|
| Sat 15: |
-
|
-
|
|
1811*
|
-
|
| Fri 14: |
-
|
-
|
|
1832*
|
-
|
