| Daily Average: |
Exercise: 1185 Cals |
|
Food: 765 Cals |
(Fat: 32.46g, Protein: 46.05g, Carbs: 74.51g) |
| Monthly Total: |
Exercise: 22508 Cals |
|
Food: 7650 Cals |
(Fat: 324.62g, Protein: 460.46g, Carbs: 745.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1168 |
|
2
|
Net -483 |
|
3
|
Net -941 |
|
4
|
Net -318 |
|
5
|
Net -1242 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -572 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
