| Daily Average: |
Exercise: 1493 Cals |
|
Food: 1390 Cals |
(Fat: 52.75g, Protein: 90.42g, Carbs: 133.07g) |
| Monthly Total: |
Exercise: 10449 Cals |
|
Food: 9733 Cals |
(Fat: 369.27g, Protein: 632.91g, Carbs: 931.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -62 |
|
2
|
Net -254 |
|
3
|
Net -14 |
|
4
 |
Net 155 |
|
5
|
Net -283 |
|
6
|
Net 166 |
|
7
|
Net -424 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (21 Oct 21)
|
