| February 2024 |
| Wed 28: |
213 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
15.98g |
|
8.87g |
|
-
|
-
|
| Mon 26: |
1033 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
79.44g |
|
77.97g |
|
-
|
-
|
| Tue 13: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
16.00g |
|
70.84g |
|
-
|
-
|
| Thu 8: |
455 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
18.48g |
|
59.83g |
|
3549*
|
 3094
|
| Fri 2: |
725 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
26.61g |
|
105.74g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
-
|
-
|
|
3522*
|
-
|
| Thu 25: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
16.42g |
|
28.23g |
|
3508*
|
3185
|
| Tue 23: |
319 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
10.68g |
|
45.36g |
|
-
|
-
|
| Mon 22: |
401 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
20.81g |
|
58.81g |
|
3439*
|
3038
|
| Wed 17: |
643 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
48.04g |
|
67.64g |
|
3480*
|
2837
|
| November 2023 |
| Tue 7: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
17.66g |
|
21.70g |
|
-
|
-
|
| Mon 6: |
806 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
75.03g |
|
71.72g |
|
-
|
-
|
| Thu 2: |
705 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
72.98g |
|
77.03g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
12.09g |
|
53.15g |
|
3635*
|
3338
|
| Tue 17: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
19.15g |
|
35.55g |
|
-
|
-
|
| Sat 14: |
658 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
46.87g |
|
62.01g |
|
-
|
-
|
| Fri 13: |
894 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
54.72g |
|
102.80g |
|
-
|
-
|
| Thu 12: |
674 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
45.43g |
|
75.47g |
|
3922*
|
3248
|
| Tue 10: |
515 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.00g |
|
82.50g |
|
-
|
-
|
| Sat 7: |
422 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.00g |
|
58.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
512 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
17.49g |
|
41.53g |
|
3578*
|
3066
|
