| December 2023 |
| Tue 19: |
85 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
2.90g |
|
4.50g |
|
-
|
-
|
| Mon 18: |
432 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
14.20g |
|
26.10g |
|
-
|
-
|
| Sun 17: |
479 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
23.69g |
|
27.18g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
106 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
1.12g |
|
11.70g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
13.68g |
|
50.49g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
305 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.12g |
|
41.27g |
|
-
|
-
|
| Mon 20: |
216 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
12.08g |
|
8.07g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
299 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
6.12g |
|
32.21g |
|
-
|
-
|
| Sat 7: |
308 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
7.84g |
|
27.62g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
106 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
9.40g |
|
-
|
-
|
| Sat 17: |
131 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
4.52g |
|
7.38g |
|
-
|
-
|
| Fri 16: |
154 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
5.92g |
|
16.73g |
|
-
|
-
|
| Mon 12: |
248 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
23.25g |
|
9.60g |
|
-
|
-
|
| Thu 8: |
272 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
24.60g |
|
11.72g |
|
-
|
-
|
| Fri 2: |
323 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
4.56g |
|
39.90g |
|
-
|
-
|
| Thu 1: |
298 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
11.90g |
|
44.39g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
267 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
22.30g |
|
8.33g |
|
-
|
-
|
| Tue 29: |
299 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
24.10g |
|
11.15g |
|
-
|
-
|
| Tue 22: |
219 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
13.95g |
|
3.29g |
|
-
|
-
|
| Thu 17: |
338 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
21.38g |
|
5.64g |
|
-
|
-
|
