leyla.hakverdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 624 * 62%
Fat:
 
Prot:
 
Carbs:
34.15g
 
26.15g
 
53.94g
- -
Mon 18: 496 * 35%
Fat:
 
Prot:
 
Carbs:
27.55g
 
29.49g
 
37.12g
- -
Sat 16: 636 * 45%
Fat:
 
Prot:
 
Carbs:
40.96g
 
41.97g
 
24.62g
1530*  894
Sat 9: 145 * 10%
Fat:
 
Prot:
 
Carbs:
5.26g
 
11.32g
 
15.75g
- -
May 2018
Fri 25: 207 * 15%
Fat:
 
Prot:
 
Carbs:
13.53g
 
12.89g
 
9.51g
- -
Thu 24: 477 * 34%
Fat:
 
Prot:
 
Carbs:
6.47g
 
18.76g
 
86.82g
- -
Mon 7: 738 * 53%
Fat:
 
Prot:
 
Carbs:
27.08g
 
24.21g
 
111.89g
- -
April 2018
Thu 26: 144 * 10%
Fat:
 
Prot:
 
Carbs:
9.01g
 
13.05g
 
1.60g
- -
Thu 19: 599 * 43%
Fat:
 
Prot:
 
Carbs:
16.58g
 
19.52g
 
105.89g
- -
Wed 18: 105 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
5.40g
 
6.40g
- -
Thu 12: 721 * 52%
Fat:
 
Prot:
 
Carbs:
23.51g
 
41.09g
 
105.41g
- -
March 2018
Thu 22: 333 * 24%
Fat:
 
Prot:
 
Carbs:
7.05g
 
12.68g
 
60.67g
- -
Mon 19: 149 * 11%
Fat:
 
Prot:
 
Carbs:
4.51g
 
4.59g
 
23.89g
- -
Sat 17: 270 * 19%
Fat:
 
Prot:
 
Carbs:
6.37g
 
9.78g
 
49.46g
- -
February 2018
Sun 25: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.96g
 
10.92g
- -
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