| Daily Average: |
Exercise: 4302 Cals |
|
Food: 3155 Cals |
(Fat: 137.12g, Protein: 185.74g, Carbs: 288.75g) |
| Monthly Total: |
Exercise: 38719 Cals |
|
Food: 31554 Cals |
(Fat: 1371.19g, Protein: 1857.43g, Carbs: 2887.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -595 |
|
2
|
Net -1408 |
|
3
|
Net -1147 |
|
4
|
Net -384 |
|
5
|
Net -627 |
|
6
|
Net -1681 |
|
7
|
Net -534 |
|
8
|
Net -618 |
|
9
|
Net -862 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 3000 calories (19 Jul 19)
|
