Eskamj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 555 * 46%
Fat:
 
Prot:
 
Carbs:
29.30g
 
48.81g
 
26.63g
- -
Tue 25: 819 * 68%
Fat:
 
Prot:
 
Carbs:
49.65g
 
29.09g
 
56.63g
- -
Sun 23: 914 * 76%
Fat:
 
Prot:
 
Carbs:
40.21g
 
66.94g
 
72.37g
- -
May 2024
Tue 7: 574 * 48%
Fat:
 
Prot:
 
Carbs:
40.21g
 
30.26g
 
25.01g
- -
Mon 6: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
71.00g
 
91.35g
 
19.01g
- -
March 2024
Sun 17: 558 * 46%
Fat:
 
Prot:
 
Carbs:
43.20g
 
8.10g
 
35.10g
- -
January 2024
Mon 29: 701 * 58%
Fat:
 
Prot:
 
Carbs:
51.06g
 
39.43g
 
21.59g
- -
July 2023
Mon 31: 399 * 31%
Fat:
 
Prot:
 
Carbs:
13.68g
 
63.61g
 
2.21g
- -
March 2023
Mon 27: 231 * 18%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.30g
 
16.24g
- -
February 2023
Tue 14: 272 * 21%
Fat:
 
Prot:
 
Carbs:
20.99g
 
10.62g
 
11.77g
- -
Mon 13: 860 * 66%
Fat:
 
Prot:
 
Carbs:
46.77g
 
71.47g
 
39.51g
- -
Fri 10: 246 * 19%
Fat:
 
Prot:
 
Carbs:
14.65g
 
15.40g
 
12.65g
- -
Wed 8: 833 * 64%
Fat:
 
Prot:
 
Carbs:
54.00g
 
51.67g
 
32.78g
- -
Tue 7: 669 * 52%
Fat:
 
Prot:
 
Carbs:
26.75g
 
69.12g
 
40.30g
- -
Mon 6: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
66.17g
 
79.04g
 
69.45g
- -
Fri 3: 345 * 27%
Fat:
 
Prot:
 
Carbs:
30.14g
 
17.97g
 
0.32g
- -
January 2023
Thu 26: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.58g
 
15.54g
 
8.66g
- -
Wed 25: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
67.92g
 
60.37g
 
58.08g
- -
Tue 24: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
80.31g
 
90.45g
 
49.10g
- -
Mon 23: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
65.62g
 
65.86g
 
55.81g
- -
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