nailya585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 166 * 7%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.77g
 
42.83g
- -
Sat 24: 2850 * 124%
Fat:
 
Prot:
 
Carbs:
216.38g
 
198.05g
 
27.98g
- -
October 2023
Sun 15: 1285 * 56%
Fat:
 
Prot:
 
Carbs:
100.09g
 
88.29g
 
4.73g
- -
September 2023
Mon 25: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
147.00g
 
101.14g
 
17.33g
- -
Mon 11: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
131.09g
 
78.79g
 
3.87g
- -
Mon 4: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
83.03g
 
59.38g
 
8.26g
- -
August 2023
Mon 28: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
115.59g
 
58.67g
 
45.19g
- -
Fri 11: 937 * 41%
Fat:
 
Prot:
 
Carbs:
91.85g
 
23.02g
 
11.93g
- -
Sat 5: 672 * 29%
Fat:
 
Prot:
 
Carbs:
23.64g
 
106.32g
 
0.84g
- -
Fri 4: 655 * 28%
Fat:
 
Prot:
 
Carbs:
55.95g
 
33.24g
 
3.72g
- -
Wed 2: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
131.11g
 
73.23g
 
4.82g
- -
July 2023
Sun 30: 2176 * 95%
Fat:
 
Prot:
 
Carbs:
177.45g
 
122.48g
 
34.31g
- -
Sat 29: 2403 * 104%
Fat:
 
Prot:
 
Carbs:
209.22g
 
108.09g
 
23.01g
- -
Mon 24: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
168.90g
 
74.16g
 
97.70g
- -
Fri 21: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
138.43g
 
120.33g
 
27.80g
- -
Thu 20: 3224 * 140%
Fat:
 
Prot:
 
Carbs:
205.04g
 
86.71g
 
131.09g
- -
Wed 19: 2312 * 101%
Fat:
 
Prot:
 
Carbs:
204.19g
 
76.17g
 
51.47g
- -
Tue 18: 2071 * 90%
Fat:
 
Prot:
 
Carbs:
153.49g
 
112.47g
 
63.73g
- -
Mon 17: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
168.66g
 
90.40g
 
70.09g
- -
Sat 15: 2050 * 89%
Fat:
 
Prot:
 
Carbs:
174.08g
 
99.69g
 
20.40g
- -
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