melis üregen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
46.45g
 
50.21g
 
124.94g
- -
December 2018
Wed 5: 91 * 6%
Fat:
 
Prot:
 
Carbs:
5.39g
 
6.78g
 
3.83g
- -
November 2018
Thu 15: 451 * 30%
Fat:
 
Prot:
 
Carbs:
27.24g
 
18.19g
 
38.51g
- -
Wed 14: 682 * 45%
Fat:
 
Prot:
 
Carbs:
39.83g
 
29.74g
 
57.69g
- -
Sun 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
84.95g
 
68.24g
 
124.22g
- -
Fri 9: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
147.65g
 
59.89g
 
128.95g
- -
Mon 5: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
88.88g
 
80.33g
 
65.38g
- -
Sun 4: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
88.64g
 
45.52g
 
30.80g
- -
Sat 3: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
34.22g
 
38.40g
 
32.30g
- -
Fri 2: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
101.19g
 
82.27g
 
136.95g
- -
Thu 1: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
69.19g
 
48.59g
 
74.98g
- -
October 2018
Wed 31: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
90.25g
 
52.88g
 
75.00g
- -
Tue 30: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
78.26g
 
49.92g
 
63.74g
- -
Fri 26: 574 * 38%
Fat:
 
Prot:
 
Carbs:
29.36g
 
40.80g
 
37.48g
- -
Thu 25: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
65.22g
 
67.90g
 
78.91g
- -
Wed 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
84.24g
 
58.84g
 
72.34g
- -
Mon 22: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
69.26g
 
58.24g
 
55.54g
- -
Sun 21: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
140.46g
 
76.80g
 
49.50g
- -
Sat 20: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
88.67g
 
96.87g
 
116.13g
1230*  459
Fri 19: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
95.29g
 
95.06g
 
84.53g
1630*  34
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